Sound Bath Meditation
Experience a unique blend of sound concert and transformative healing session as Gail immerses you in the luscious soundscapes and healing vibrations of an extraordinary ensemble of crystal and Tibetan singing bowls, Wu Xing symphonic gong and other ancient healing instruments. All of these instruments will play a part in our experience as they bring their own unique textures and tonal qualities to your sonic journey.
If you're new to meditation or find it difficult to meditate, sound baths are a great way to get "in-tune" with yourself and access deeply meditative states with ease. As the body is re-tuned, you will experience a deep sense of mindfulness, reduce stress, and align your personal energy.
WHAT TO BRING
Wear comfortable clothes, and bring whatever you need (yoga mat, blanket, pillow, water, etc.) to be relaxed for the 60 minutes.
Sound Bath & Reiki Healing
Take a transformative healing journey into sacred sound with Gail, while receiving relaxing and revitalizing hands on Reiki energy work.
Sound and vibration has been used by various cultures for many years as a tool for healing. It not only helps with inducing relaxation, but also has a way of moving through areas of blockage to move stagnant energy, release energy patterns and habits that are no longer serving you, and activates the body's natural healing systems. The pure, penetrating frequencies will affect every cell of the body, allowing you to experience effortless relaxation and connect to higher self while receiving subtle energy attunements especially for you.
Melinda Kaur, Reiki Master, will guide you in meditation and offer Reiki energy healing for added vibrational support, release, and empowerment. Reiki is a Japanese healing practice that treats the whole person. Through gentle touch or by placing the hands slightly above the body, universal life force energy is channeled, activating the natural healing processes of the body and restoring physical and emotional health.
WHAT TO BRING
Wear comfortable clothes, and bring whatever you need (yoga mat, blanket, pillow, water, etc.) to be relaxed for a 60 minute sound bath immersion. Please arrive 10-15 minutes to check in and get settled.